Save Your Brain, A Digital Survival Guide
Source: thegrowtheq.com
We need to regain familiarity with our inner world. To develop interoception, or an ability to slice and dice apart the feelings we all experience, instead of trying to push them away or avoid them. Pick something you do regularly and do it without external input. It doesn’t have to be full-blown mindfulness meditation. It could be every time you wash the dishes. Or leaving your phone at home when you go on a walk or run. Or putting your phone in the glove box when you commute to work. Or not pulling out your phone when at a restaurant and your dining partner gets up to use the restroom. These bite-size moments are great training, and very important. They remind your brain that you don’t have to fill every second of nothingness with stimulation. You don’t need to outsource your brain’s attention and entertainment.